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Biohacking is a method of enhancing physical and mental capabilities through intentional, data-driven strategies.

The core idea behind biohacking is that people can take control of their biology.

The methods used in biohacking can be as simple or Recommended Website complex as the user wants. Common tools include smartwatches, blood glucose monitors, and apps for mood or sleep analysis.

There are also individuals who modify their bodies using experimental technology or biotechnology. Such practices are controversial and raise ethical, safety, and legal questions.

More people are drawn to biohacking as a way to take control of their well-being. Many people see biohacking as a path to living longer, healthier, and more productive lives.

Ongoing innovation will likely make biohacking more effective and accessible for everyone.

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