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Biohacking is a method evolution of biohacking enhancing physical and mental capabilities through intentional, data-driven strategies.

Through biohacking, individuals aim to optimize how their bodies and minds function daily.

There are many different forms of biohacking. People may try red light therapy, meditation, cold plunges, or diet tracking as part of their biohacking routines.

There are also individuals who modify their bodies using experimental technology or biotechnology. This fringe group is sometimes called grinders and often operates outside the medical system.

Biohacking is becoming more popular as technology becomes more accessible. Entrepreneurs, athletes, and everyday people use biohacking to enhance performance, extend lifespan, and reduce stress.

As science advances, biohacking may become even more personalized and powerful.

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