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Biohacking is the practice of using science, technology, and self-experimentation to improve health, performance, and recommended you read well-being.

Biohacking methods vary, depending on goals and comfort with risk. Common biohacking methods include taking supplements, improving sleep, adjusting diet, and using wearable devices to track performance.

Advanced biohackers may insert tech under their skin or test new biological interventions. Such experiments raise ethical and safety concerns in the medical community.

Interest in self-optimization fuels the biohacking movement globally. As challenges of modern life grow, people are turning to biohacking solutions.

The future of biohacking holds exciting possibilities. Ongoing research may validate and refine biohacking practices.

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