[christennoh]

Biohacking involves managing biology through diet, technology, lifestyle changes, and self-experimentation.

Through evolution of biohacking, individuals aim to optimize how their bodies and minds function daily.

Biohacking comes in many varieties depending on individual goals and risk tolerance. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.

There are also individuals who modify their bodies using experimental technology or biotechnology. This fringe group is sometimes called grinders and often operates outside the medical system.

The biohacking movement is growing quickly due to increasing interest in self-improvement. Entrepreneurs, athletes, and everyday people use biohacking to enhance performance, extend lifespan, and reduce stress.

Biohacking is expected to evolve with breakthroughs in genetics, nanotech, and wearable diagnostics.

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