Biohacking refers to a growing movement where individuals take control of their biology through data, science, and experimentation.

Biohacking encompasses both mainstream practices and experimental approaches. Common biohacking methods include taking supplements, improving sleep, adjusting diet, and using wearable devices to track performance.

More extreme biohackers experiment with implants and genetic tools. These practices often operate in legal gray areas and lack regulatory oversight.

Despite the risks, biohacking continues to grow in popularity. From executives to athletes to everyday users, people are using biohacking to gain an edge.

Future biohacks could include real-time health monitoring and gene-based enhancements. Ongoing research may validate and refine biohacking information practices.