Biohacking refers to a growing movement where individuals take control of their biology through data, science, and experimentation.

Biohacking methods vary, depending on goals and comfort with risk. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

A small subset of biohackers, known as grinders, modify their bodies with DIY tech. Critics warn that extreme biohacking may carry unknown dangers.

please click the next internet page rise of wellness culture and personal data has boosted biohacking adoption. Modern life has inspired people to explore biohacks for more control over their health.

The future of biohacking holds exciting possibilities. Ongoing research may validate and refine biohacking practices.