Biohacking is the art and science of taking control of your own biology using modern tools and research.

At its core, biohacking is about using evidence-based methods to feel and function better.

The methods vary from basic wellness practices to more advanced interventions. People often use wearable tech, meditation, personalized diets, and performance tracking.

A more extreme branch of biohacking includes body modifications and DIY biological experiments. Such methods blur the line between human enhancement and technology integration.

Biohacking knowledge is shared through interviews, courses, and social media groups. Many biohackers document their experiences to contribute to the growing pool of knowledge.

The future of biohacking includes precision health, AI-based feedback, and advanced monitoring tools. More people are turning to biohacking to improve energy, focus, and long-term vitality.