Biohacking refers to a growing movement where individuals take control of their biology through data, science, and experimentation.

Biohacking encompasses both mainstream practices and experimental approaches. Common biohacking methods include taking supplements, improving sleep, adjusting diet, and using wearable devices to track performance.

A small subset of biohackers, known as grinders, modify their bodies with DIY tech. Invasive biohacks are debated for their risks and potential consequences.

Interest in self-optimization fuels click the up coming web page biohacking movement globally. Individuals from all walks of life use biohacks to improve focus, sleep, and energy.

Future biohacks could include real-time health monitoring and gene-based enhancements. The line between science fiction and health reality will continue to blur through biohacking.