Biohacking is a growing trend focused on optimizing the human body and mind using science, technology, and lifestyle changes.

At its core, biohacking is about using evidence-based methods to feel and function better.

Biohacking includes everything from diet changes to experimental body modifications. Common methods include tracking sleep patterns, using smart devices, and adjusting nutrition.

Invasive biohacking includes devices embedded under the skin or unregulated gene therapy. While risky, such experiments challenge traditional ideas of human limitations.

People looking to start biohacking often explore resources like apps, articles, and forums. Key influencers in the space often share personal data, methods, and results to help others learn.

Biohacking will likely play a growing role in personal healthcare and wellness planning. Biohacking is reshaping how people think about health, longevity, and human potential.