Biohacking refers to visit the next page process of enhancing physical and mental performance through self-experimentation and biological upgrades.

The idea behind biohacking is that people can influence their biology through simple, trackable changes.

There are many categories of biohacking depending on goals and risk level. Biohackers may experiment with breathing exercises, gut health, or smart drug regimens.

Some biohackers go further by experimenting with implantable technology or genetic editing. Despite concerns, these extreme biohackers are often motivated by curiosity and innovation.

Biohacking knowledge is shared through interviews, courses, and social media groups. Learning from other biohackers is a major part of the experience and success in the field.

Biohacking will likely play a growing role in personal healthcare and wellness planning. The rise of biohacking reflects a shift toward proactive, data-driven health management.